Wednesday, December 9, 2009
So, Day 31...I am loving this journey. One thing that I am particularly enjoying, is going to the Y! One of the programs I am involved in, is called the "smartkey" and it allows you into this special room with only a few machines and a trainer there, ready and available to help you at all times. What I think is really and truly special about it though, is the people. Most of them are seniors, some of them in their 70's even. I love listening to them kibitz with each other when they come in, I love listening to Ed as he watches his heart rate climb, and I love listening to them plan their next coffee date. I think it is fabulous! When I watch them, I imagine myself in that same room, thirty years from now and wonder how many new friends I will meet then. It is refreshing to see so many seniors there taking care of themselves. It makes me smile. Have you done something today that makes you smile? If not, you should, it feels really really good!
Tuesday, December 8, 2009
WOW! Can't believe its been 30 days already! It sure doesn't feel like it...I have had a very successful month on my journey to wellness and although I didn't log as many miles as I wanted to on the Bruce Trail, I did log quite a few miles, numerous hours of walking and I have also inspired many of my friends to join me on this journey. Believe it or not, I actually have people call me because they want to join me on my walks. I think it is fantastic! And, in this past month, I have also gone to the Y on a regular basis (try to get there 5 of 7 days) and my friend Jane has joined me. I didn't know it, but my friend Harriet joined up too! I have missed blogging for a full week now but I have been a little busy with the Christmas season upon us and just stuff going on. I figure its better to spend my time out walking or at the Y than it is to report on here. I have a hike planned for this weekend with Julie and I am soooo looking forward to it! YOU have no idea. And if, for any reason, she can't come, I am going myself. I miss the dirt, I miss discovering new land and seeing things for the first time. I want to share my pictures with you all!! Speaking of pictures, I am attaching one of this past weekend with myself and some girlfriends in Niagara Falls...we had fun...gotta run, Joe will be home in a minute and we want to get the second tree up! Take care and happy walking!
Tuesday, December 1, 2009
So, December 1st is upon us. Woke up this morning to snow. It was a pleasant surprise and even more pleasant cause I knew it would soon be gone. I love how snow looks when it is fresh but I am not really a fan of it..it's too darned cold, lasts too long and make everything a mess in the spring...I know, it has its good points too but I still don't have to like it?? I have decided that I am not going to continue with the Weight Watchers plan. I find that I am eating far too much, more than I was eating before WW and because I have to fit in all the points, I am sure that is what is slowing my progress in the weight department. My plan is to continue to eat healthy and eat until I am comfortably full. I will weigh myself twice a month, once on the first, which I did today, and once on the 15th. As long as I continue to make good choices more often and continue on this wonderful exercise program that I have going, I am bound to become that healthy person I want to be. In fact, I know I will be. I really miss my hiking and I sent off an email to Julie today to see if we can plan one for the 12th of December? I am off to Niagara Falls this wknd with the girls and I will walk all over there for sure. I hope to also cross off some of the Bruce Trail while I am there. Also, today was the first day of my group, Walk thru December. I was very happy to see that there are 36 people that joined up from all over North America...very inspiring indeed. Well, I am going now to throw a load of laundry in, tomorrow morning to the Y and lots of housework ahead of me...boxes and boxes of Christmas decorations are calling my name...