Tuesday, November 10, 2009

Well, today was a good day AND I have followers!! Yipee....went for a walk this afternoon with Jamie and took some pictures along the way out and then walked back at a quicker pace which was also nice. Had a very healthy dinner of bbq'd chicken, steamed spinach and greek salad...I then went for another walk with Joe and Lilly around the block after dinner. Now, I am going to prepare myself a nice mug of warm milk and sit with my feet up. I have plans tomorrow to do lots of walking....it will be a big day for me. Walking over to my doctors and then having Jamie pick me up after the appt and we'll have a picnic lunch at the Preston arena and then head out along the grand river trail. So, if all goes well, my walk/hike tomorrow will be about 15 kms.....me thinks I will be tired tomorrow night!! Wish me luck, I am going to need it...hugs to all!


Anonymous said...

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Phil said...

Good Luck.

More Info said...

Health and Wellness Coaching creates an environment where clients can share with freedom from the judgment and expectations that doctors and patients currently have in our typical health care system. In the coaching environment it's safe to question, to appear vulnerable, to observe, to explore, experiment, to learn and change. That trust factor allows the client to use the 'Doctor Coach' (or Health and Wellness Coach) to improve his or her health and well-being in confidence, and with an anticipation that promotes their success.

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